I jog about 1.8 miles to Track Club every Tuesday with my pack full of clothes and shoes. This serves as a good warmup, but it still wears me out before the workout. My hope is that it will get easier over time.
On 6 minute intervals:
Interval 1: ~1000m sprint (03:32), then push-ups until 04:45
Interval 2: ~1000m sprint, (03:43), then air squats until 04:45
Interval 3: ~1000m sprint (03:53), then jumping jacks until 04:45
Interval 4: ~1000m sprint (03:56), then lunges until 04:45
Interval 5: ~1000m sprint (03:27 -- fastest time), then sit-ups until 04:45
I was supposed to keep the interval times close together, but I cramped up and slowed down significantly. My last interval was my best, however, but I felt terrible afterwards.
impressive sprint times
ReplyDelete