2012-08-22 CF (MB)

A. Strength
1RM Snatch
90-95-105-110(PR)-115(PR)

I want to try to go up higher. Didn't have time today.

B. Metcon
5 rounds for time:
200m run
15 KB Snatch 55# (scaled to 35#)
10 Toes-to-bar

Time: 12:04

2008 games WOD

Snatch (working on form, mostly.haven't done this movement in awhile):
65x3
75x5
95x3
105x3

 2008 Games WOD 5 Rounds for time:
5 deadlifts, 275# (scaled to 165#)
10 burpees

 Time: 5:35
Note: Should have gone heaver on the DLs.
Checkout: 40 rolling pistols

BTW, if you want paragraphs in your posts, you need to click "Compose" instead of "HTML" on post page.