2012-08-31 CF (MB)

A. Strength
Bench
135-155-175-185
1-1-1-1

B. Metcon
10-8-6-4-2
Power Cleans 135# (scaled to 115#)
HSPUs (scaled some with a box)
Burpee Pullups

Time: 10:49

Climbing and camping at Devil's Lake for the long weekend.

man makers

Bench Press
10-8-6-4-2 (155 lbs)

Partner WOD*
10 Rounds for time:
5 Man-Makers (20 lbs)
10 Knees-to-Elbow
*Partners alternate rounds until both have completed 10 rounds each.

Time: 34:54

partner wod

Strength:
Bench Press
5-5-5-5-5
Weight: 145lb

Metcon (Partner wod):
7 Rounds for time:
7 DB Push Press (25lbs)
7 Box Jumps (24")
7 Burpees
*1 person rests while the other works. Both must do 7 rounds each.