Jack:
20 min AMRAP:
10 Push Press (75lbs - Rx = 115lbs)
10 KB Swings (40 lbs - Rx = 55lbs)
10 Box Jobs (24 inches)
Rounds: 10 rounds + 20 reps
notes: should go higher weight next time.
Showing posts with label jack. Show all posts
Showing posts with label jack. Show all posts
Wednesday, November 2, 2011
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