Tuesday, November 25, 2014

Week 2, Day 2 - Heavy Upper Day

Bench Press 3x6 @ 245 lbs (+5 lbs)
Dumbbell Row 3x6 @ 95 lbs
Seated Dumbbell Press 1x6 @ 55s
V-handle Pulldown 1x6 @ 160 lbs
Rear Delt Fly 3x12 @ 20s
Lat Raises 3x12 @ 25s
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