Tuesday, November 11, 2014

cfnyc

Team Wittman

7 RFT

15 american KB swings (24kg)
15 power clean (95#)
15 box jump (24")

Completed follow the leader style. I was the third partner to go. Completed in 29:45. Was definitely waiting for guys in front of me, but it was a good recovery-ish workout, quads super fried after thrusters yesterday. Was pleasantly surprised to see everyone else who did it yesterday also groaning during the warm up.

No comments:

Post a Comment