CC 11/11/14

Strength:
Push Jerk Against Singled Mini Bands, 50% Bar Weight - 8x3

4x115lb, 4x125, singled red bands

Bench Press Straight Weight Top Set:
1 Set, Close Grip Bench Press, 8 Reps increasing 5 pounds from the week before

5x185lb, med grip

Accessory:
Flat, Single Arm DB Press - 10RM Per Arm

55lb left, 70 right, left shoulder issues, still

Pull Ups Against Band (Micro Mini/Mini) - 3x Max Reps
10, 10, 9, red bands crossed across back

Underhand Bent Over Barbell Rows - 3x12
95lb, 105, 115

Chest Supported (Flat) DB Rows - 4x12
4x50

Core:
Decline Overhead Barbell Sit Ups - 8RM

75lb

WOD:
As Many Reps As Possible in 17 Minutes:
40 Burpees
Snatch, 30 reps (75/45)
30 Burpees
Snatch, 30 reps (135/75)
20 Burpees
Snatch, 30 reps (165/100)
10 burpees
Snatch, as many reps as possible (210/120)

4/30 snatches at 165, failed my last 3 snatches like an idiot, pleased with the score though considering I got 0/30 snatches at 165 during 13.1 and that we worked out pretty hard yesterday and today

Finisher:
Incline Reverse Flys + Windmills - 3x20 Each

2.5lb plates, 1.25, 1.25