Cfnyc

A1. Bench 5x3

185,185,185,185,185f(2)

A2. Sub maximal strict/kipping pullups

Strict 8,6,6

Kipping 10,10

B. 3x10 barbell good mornings 

95 across

Cash out:

5 rounds

1 min plank (on hands)

30 sec rest