Strength:
Bench-press Against Mini (Over 200 lb. Max) Bands - 40% of floor press max as bar weight, 15x3 (5 Sets Wide, 5 Sets Middle, 5 Sets Close). 20 Second Rest Periods
100lb, red bands
Bench Press Straight Weight Top Set:
Close Grip Bench Press, 8 Reps increasing 5 pounds from the week before
200lb, failed rep 8
Accessory:
Push Press - 5RM
185lb, should have gone for 195 instead of 185 but didn't have it in me after 185
One Arm DB Rows - 3x10 Per Arm
55lb, 65, 70
Inverted Barbell Rows Against Max Band Tension (feet on bench) - 3x10
Red band
Banded Low Rows - 3x20
2 green bands
Core:
Standing Heavy Band Crunches - 3x50
Black band
WOD:
EMOM for Max Rounds:
1 Clean & Jerk (115/75), Adding 1 Rep Per Round
5 Box Jumps
8 cleans + 4 box jumps, pussed out, should have finished the round of 8
Finisher:
Thumb Down Rear Delt DB Raises - 4x20 Per Arm
5lb plate, did these one arm at a time lying on side, left shoulder is still in a bad spot
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