Strength:
Snatch Balance - Max
WOD:
Workout 1:
Death By Wall Balls (20/14)
1 Wall Ball in minute 1
Snatch Balance - Max
165lb, shoulders still shitty, gonna get a massage next week
WOD:
Workout 1:
Death By Wall Balls (20/14)
1 Wall Ball in minute 1
2 Wall Balls in minute 2
3 Wall Balls in minute 3
etc.
16/22 in minute 22, 247 total wall balls
Rest 5 Minutes, then:
Workout 2:
20 Minute AMRAP:
1 Strict HSPU
2 Squat Cleans (135/95)
3 Burpees
Rest 5 Minutes, then:
Workout 2:
20 Minute AMRAP:
1 Strict HSPU
2 Squat Cleans (135/95)
3 Burpees
20 rounds
Finisher:
1/2 Mile Sled Drag
90lb
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