5x25 push-ups
5x7 pull-ups
Kettlebell swing/burpee ladder
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Time: 7:15
TUESDAY 9.30.2014
5/3/1: Wave C - Press. (166.5 lbs-1rm [off of 185 lbs])
Warmup, 75%x5, 85%x3, 95%x1
125 lbs, 140 lbs, 157.5 lbs (4 reps)
EMOM (not alternating):
Press 5x10 @82.5 lbs
Pull-ups 5x10 reps
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