Strength
A.Box Squat with SSB + 25% Band Tension - 1RM
315lb, 1 red band per side, 14.5" box
Accessory
B. Band Assisted Inverse Curls - 3x8
Green band
C. Seated SSB Good Mornings - 10RM
http://instagram.com/p/sSskpWnwr6/?modal=true (without Bands)
110lb-130-150
D. Dimmel Deadlifts @40% - 3x20
175lb
Core
Decline Zercher Sit Ups (hold barbell in your elbows across upper stomach) - 3x20
55lb
WOD
21-15-9:
Front Squats (115/85, From Floor)
Burpee Box Jumps (24/20)
6:18
Finisher
Reverse Hypers - 3x20
25lb-50-50
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