250m row
12 wall balls
10 push ups
4 + 7 wall balls
- 5:00 rest -
10:00 AMRAP
Ascending ladder
1 Front squat 135lb
1 Strict pull ups
2 Front squat
2 Strict pull ups
Etc.
10 rounds + 7 squats, scaled up to 145lb
- 3:00 rest -
200 double unders (5:00 cap)
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