Monday, October 20, 2014

Cfnyc

A. 3x8-10 front squat @ 80 pct 5rm

Sets of 8: 175, 165, 165

B. 

Emom ended up being every other min on the min

So was: 

Odd mins:

5 thrusters @ 95
5 burpees
5 pull-ups

Even mins:

Rest

20 mins total (10 rounds)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)