Monday, October 13, 2014

Cfnyc

A. Work up to heavy set of 5 front squat

Worked up to 205#

B.

Partner wod (reps I did)

60 ohs 95 (25)
60 c2b (25)
60 power snatch 95 (30)
60 t2b (28)
60 deadlift 95 (30)
60 back squat (30)

~21 mins
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