Cfnyc

A.

Turkish get-ups

20kg barbell (left, right)

24kg kettle bell (left, right)

28kg (right)

B.

5 rounds:

3 min amrap:

3 hspu

6 t2b

9 American kettlebell swings 24kg

Rest 1 mins between rounds

Used 1 Abmat on hspu. 2,2,2,2,2.