Warmup:
Airdyne 20 minutes
Quick workout using my new squat rack and pull-up bar.
10 minutes, EMOM:
Even: 5 squats at 225 lbs
Odd: 10 pull-ups
Hadn't don't back squats in awhile. Was a little gassed from the squats by the last round.
Before bed:
Airdyne 20 minutes
EMOM 5 goblet squats w 53 lb kb
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