cf mon

Three position snatch (ground, knee, high hang): worked up to 70kg, felt solid after having not snatched for a little while. Finished with three sets of the complex at 65kg. 

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4xME strict HSPU

90s rest

4x5 Front squats with 3s pause in bottom

90s rest

HSPU: 8-8-8-6

Squats: 195lb-200-200-200

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~0.6 mile sled drag with 100lb