3 hang squat cleans 185#
6 ring dips
9 box jumps 30"
27 double unders
8 rounds + 9 reps
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20 rounds
:45 row
:15 rest
Set the pace boat at 2:00, got pretty challenging after 10 rounds, final tally was 3,777m at 1:59.1 pace, 26 strokes per min. Haven't rowed under 2:00 pace continuously for a long time. Should do this more often.
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