FRIDAY 8.29.2014 (AK)

Warmup

4 rounds

EMOM:

10 kb swings

10 box jumps

10 pull-ups 

Workout

5x 70sbig complexes (failed first set at 135 lbs) @95 lbs. prob could've done this at 135 after a few warmup sets. 

5 power clean

5 press

5 front squat

5 RDLs

5 barbell row 

THURSDAY 8.28.2014

5 rounds of Cindy:

5 pull-ups

10 push-ups

15 squats

*3:25

**3:13 (PR)

Rested 10 minutes and repeat

5 rounds with partner:

10 knee raises

10 sit-ups 

*other person jump rope til complete