Airdyne 20 minutes
15 mins to find a 1rm front squat (225 lbs)
Rest 5 mins then...
EMOM complete 3 front squats for 10 mins at 75% of 1rm front squat (167.5 lbs)
It's literally been a year since I've done any sort of heavy front squatting (and several months since doing any sort of heavy squat). Not displeased with my 1rm. The last two sets of EMOM were getting pretty tough. I like this format going forward for doing EMOM style workouts.
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