worked out this morning at 6am
A: close grip bench press at 30x1, 3-2-1 reps with 3 mins rest
175lb-185-200
B: 3 sets to establish 3rm weighted pull up with 3 mins rest
53lb-62-70
C1: 5 push press, rest 60s
C2: 6-8 bent over rows per side (dumb bells) at 20x0
all push presses at 145lb, 8 bent over rows per set per side at 45lb
D: accumulate 4:00 in plank hold on rings in as little time as possible - 4:50 total
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