CSWOD
Set new 5RM deadlift (415; fail: 3)
3x20 supine ring rows (subbed smith machine bar rows)
DWOD
AMRAP, 8 min:
5 power clean + push press @ 155 (scaled to 115)
5 ring dips (subbed bar dips)
4 rounds. Cranked through 3 rounds in the first 4 min, then fell into a lump on the floor and blinked and there was only a minute left so I did one more round. Blew my load so hard, so quick. I have brought shame upon my family.
i heard if you choke yourself you might be able to last longer. or it just feels better. or something like that.
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