| BBG Compare 1-3 to 130724. 1) 12 minutes to establish a 3rm Hang Power Snatch (from hips). 40kg-60-70(x3)-70 (154lb) (PR) 2) 12 minutes to establish a 3rm Hang Power Clean (from hips). 50-70-80-86 (190lb) (x3, squat clean) 3) 12 minutes to work to a heavy but not maximal Jerk triple (from rack or blocks). 70-90-101 (223lb) (PR) 4a) 5X2 Pause Clean Pull (pause 3 counts at the bottom of the knee) – heaviest possible, rest 60 sec. 90-100-100-100-100 (220lb)
4b) 5X5 Behind the Neck Push Press – heaviest possible, rest 60 sec. 5x50kg (110lb) (right shoulder not feeling great)
Conditioning 100 Burpees for time. *Every two minutes (beginning at 0:00): 3 Rope Climbs 15' DNF - 80 reps, 21 rope climbs, self imposed 12:00 time cap | 
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