Wednesday, August 7, 2013

Decreasing volume of strength work and OLY meet preparation

Like I said last post, I've been tapering off the strength work.

On Monday I did:

Squat 415lbs x 3, 425lbs x 3.
Bench 235lbs x 3, 245lbs x 3

Yesterday was max C&J day, and I was able to hit a very ugly 122kg (269lbs), and cleaned 125kg (275lbs) but failed the jerk 2 times.

Tomorrow will be max snatch day in which I hope to hit 100kg (which I missed like 12912834293 times on Sunday).  I had it overhead every time, but failed to lock out my elbows.

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