CSWOD
3RM weighted pullups (+50)
1xME pullups @ bw (13)
DWOD
Erry minute, for fitteen minutes:
2 power cleans @ heavy as possible
10 double unders (subbed 30 singles)
This was challenging because I was on our back patio and the barbell kept rolling away and the jump rope would get caught on shit. Otherwise like this workout for a mid intensity endeavor. Used 165 for the power cleans.
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