Friday, August 9, 2013

Heavy Snatch Day + Meet Plan

Today I snatched:

40kg full + high hang
40kg full + from the knee
60kg
80kg
90kg
95kg
x100kg
100kg (PR)
102kg (PR)

Overall very good day for me.

The meet is in ~1 week, so we planned out openers:

Snatch:
1st: 90-93 kg depending on how warmups feel
2nd: 95-97kg depending on first
3rd: 102-105kg.

C&J:
1st: 115kg
2nd: 120-125kg
3rd: 130kg

Worst case scenario (if I don't bomb out) is a 205kg, best case is 235kg.

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