CFFB 081913

CSWOD (AM)

Squat 5 RM (275...had more in me)
1 x max reps @ 90% of 5 RM (7 @ 265)
Bench Press 8x3 @ 70% of 1 RM (155; 60 secs rest)

Threw on 1xME @ 205 with slingshot (got 5 with help on the last one)

DWOD (PM)

7 rounds for time:
7 One arm KB power snatch (RT) 2 pood (scaled to 1.5 pd)
7 One arm KB power snatch (LT) 2 pood (scaled to 1.5 pd)
7 Strict pull ups

...i gotta stop using my cell phone as a timer...screwed up again.  Guessing around 9 min.