CFFB 081513

CSWOD (AM)

2, 2, 2, 2, 2 squat (225, 275, 295, 315, 315)
3RM press (140)
3xME pullups (12-10-7)

I guess the squat was technically a PR for HBBS (I'm going to continue high-barring so I can get work on my anterior lower body strength / get some sweet quads like JC), though I think I have more in me when I'm resting more between sets and such.

140 was my previous 1RM press, so that's cool I guess.  But it was like a year ago, so that sucks.

Pullups need work.  I'll be doing a lot more of them on CFFB programming, so I expect they'll come around soon enough.  #batwings

DWOD (PM)

Adapted today's DWOD to:

Sprint row 200m
20 hang cleans @ 95#
5 sledge strikes
Sprint row 200m
15 hang cleans @ 95#
10 sledge strikes
Sprint row 200m
10 hang cleans @ 95#
15 sledge strikes
Sprint row 200m
5 hang cleans @ 95#
20 sledge strikes
Sprint row 200m

Timer malfunctioned, I have no idea how long that took me.  I'm guessing in the 8 minute range.  200m rows were all around 45 seconds, I didn't really go all out on them.  All sledging unbroken, first three hang cleans broke into two sets.