Wednesday, August 14, 2013

active rest day

Going to the gym every day now so I'm more shredded wheat and less honey bunches of oats.

Did some mobility work, then rowed a leisurely 2k over 9 min (2:15/500 pace).  Ended with planks: 3x60s @ +45.
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1 comment:

  1. MBAugust 14, 2013 at 11:14 AM

    Dude, you are going to die. Shredded wheat isn't paleo. LOL.

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