3 weeks after the half marathon, I'm participating in a relay from Madison, WI to Chicago. I'll be running 3 legs, each around 5 miles. I plan on doing some light strength training in addition to keeping up my mileage.
After the relay, I will likely return to some kind of strength + crossfit combo.
what's the training plan for after the race? good luck this weekend, duder.
ReplyDelete3 weeks after the half marathon, I'm participating in a relay from Madison, WI to Chicago. I'll be running 3 legs, each around 5 miles. I plan on doing some light strength training in addition to keeping up my mileage.
ReplyDeleteAfter the relay, I will likely return to some kind of strength + crossfit combo.