Haven't written one of these things in forever due to extreme hours at work the last month or so.
Since the weightlifting meet (where I placed 6th out of 10, which sounds reasonable except I beat 2 guys who were 73 and 74 years old respectively, as well as a guy who bombed out by missing all his C&Js but snatched like 115kg) I have been back on a strength cycle. The next meet is in late august, and it seems like we will focus on strength for about 8 weeks or so.
My schedule is back to:
Monday: squat and either bench/press intensity day
Tuesday: C&J and clean pulls
Wednesday: squat and either bench/press volume day
Thursday: Snatch and snatch pulls
Saturday: front squat and either C&J or snatch
I lost some strength during meet prep, but am about 2 weeks away from my old numbers:
squat 415 x 5
bench 245 x 5
press 160 x 5
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