Getting back to the gym. This week will be random and light, the purpose being to get my body used to lifting things again without feeling uber sore the next day. This morning's workout below.
Warmup: 1 mile run at 8mph. Achilles still sore from half marathon.
Workout:
Dips: 3x5
Bench: 155x3x5
French Press: 65x3x6 (never did these before. felt strange around the elbows.)
Center/Left/Right Plank: 45s x 2
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