Still on orders to not squat for another 2 weeks, but I figure I can get away with some upper body work. Going to try and get 2 good pressing workouts per week. Yesterday:
5x3 press @ 135
2x5 press @ 115
3x5 barbell curls @ 85
3x8 power shrugs @ 225
3x10 chins
3x12 dips
3x90s planks @ +25 (failed, got like 75 sec per or so)
Going to play with the slingshot on the bench tomorrow or Friday, should be fun.
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