TUESDAY 120327 "Del"

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups (incline pushups)
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

32:40

I didn't run with a 20 pound med ball.  Instead I ran with my dog on the leash, which is like running with an 80 pound medicine ball pulling you in the opposite direction you're trying to run.  Burpees didn't suck as much as I would've expected.  

Had salmon, greek yogurt and 2% milk for dinner.