6 min AMRAP:
10 KB Swings, 55 (scaled to 45)
10 Hand release Pushups
Score: 6 rounds + 3 HSPUs
“Elizabeth”
21-15-9 reps of:
Squat Clean 135 (scaled to 95)
Ring dips (used red band)
Time: 13:17
Notes: I really need to work on my clean form. Faster elbows, and more-correct starting positions.
My arms are spent. Here's to a solid week ahead.
Love Elizabeth, or rather the idea of doing it, don't think I've ever actually done it.
ReplyDeleteGreat piece on oly starting positions:
http://www.cathletics.com/articles/article.php?articleID=49