sumo

Started sumo deadlifting. Was able to immediately ramp up to 365x5. I think this style of pull is right for me for sure. 365 was fairly easy and I don't think I've gotten used to it yet. Maybe my deadlift:squat ratio will finally make sense! My adductors are now smoked due to this new style of deadlifting + wider squats.

Last night:

squat 320 3x5

press 135 3x3

deadlift 365 1x5