Sunday, March 4, 2012

CF Makes You Bulky


Like blowing $800 on a Reebok CF t shirt automatically qualifies you for the games. For life. News flash - Jenn Jones looks like that, and snatches 155#. Women, stop making up stupid ass excuses.

WOD:
30 HSPU
40 Pullups
50 Kb swings 24kg
60 Sit ups
70 Burpees

17:24

Notes: that was hard. HSPU need some work. Sore from snatches yesterday. Need to do infinitely more lax ball rolling.

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