CFFB 032612

ASWOD

3x5 squat @ 240
3x5 press @ 110 (fail: 5-4-3; push pressed the difference)

DWOD

Complete 5 rounds:
30 Seconds Max Reps with One Arm KB Push Press (RT) - 1.5 pood
30 Seconds Max Reps with One Arm KB Push Press (LT) - 1.5 pood
1 Minute of GHD Back Extension Isometric Hold
*For GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or if you are bad ass place hands behind the head.

Subbed 1 pd KB and added a minute of rest in between rounds. Averaged ~55 seconds on the iso holds. Total PP reps ~90, should have went heavier. Lower back smoked.

Came home and ate 2 lbs of meat, 1 lb of veggie, 2 lbs milk.