ASWOD (030312)
2RM power snatch: worked up to 115#, first time snatching, wanted to keep it relatively light and practice form. needs work to say the least.
3x max rep chins: 13-10-9
DWOD (030212)
Complete 5 rounds for time:
12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
12 Ring Dips
Sprint 50 yard shuttle (25 yards out, 25 yards back)
*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
Post times and load to comments.
Used KBs in clean position instead of barbell (90# total), subbed bar dips for ring dips.
3 rounds in ~12:30. Had to leave to get ready for...Canton irish bar crawl! Whooop!
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