"Barbara"

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Scaled this.  Cut every movement in half, including the rest between each round, and did five rounds.

Total time - 21:10

round 1 - 2:09

round 2 - 2:28

round 3 - 3:21

round 4 - 3:41

round 5 - 3:29

not sure how i got a faster 5th round than 4th round.

threw up in my mouth on round 2 (spinach).  prob eating too close to workouts.