Monday, May 23, 2011

Mainsite WOD

From the site:

Seven rounds of:

35 Double-unders
1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.


Time/load: 18:38/805 (115 x 7)

Notes: surprisingly, not touching a jump rope for 4 months will not make you better at double unders

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