For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (30lb, 45lb Rx)
50 Toes-to-bar (had to use the smith machine bar so I wasn't completely off the ground when hanging from the bar)
100 foot Overhead walking lunge (45lb plate)
150 foot Sprint
18:17
Notes: good cluster f of different movements. Toes to bar were definitely the bottleneck.
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