Wednesday, May 4, 2011

CrossFit Games Open WOD 6

7 min AMRAP

3 Thrusters 95lb (scaled from 100)
3 Chest to bar pullups
6 Thrusters
6 Chest to bar pullups
9 " "
9 " "
12 " "
12 " "
15 Thrusters
3 Chest to bar pullups

Total reps: 78

Fun fact: 100 reps Rx is good for 2,375th place in the world..

Notes: decent WOD, if I did it again I would probably go with regular pullups and/or 75lb thrusters so I could take fewer rests

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