First workout since last Weds. In the meantime, went to the girlfriend's graduation and ate like a fatass. Workout today felt like shit but that was to be expected after the last week's activities. Between now and Rachel Carson, I'm aiming for a diet exclusively consisting of the highest quality meat, vegetables, fruit, nuts, seeds, and moderate amounts of dairy. If I could do this 100% of every day between now and RCC, that would be great but shit happens and realistically if I can pull it off for 95-100% of the time, I will be elated and will no doubt feel better than I have all year.
WOD(s):
Thruster 7x2
135-145-145-150-155-155-160
For time:
21-15-9 of
OHS 95lb
Burpees
Time: 10:14
Notes: broke the OHS up into a million sets, wrists pussied out, probably cause I haven't done overheads in a while.
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