3x
8 bulgarian split squats per side (53# kbs)
8 single leg deadlifts (53# kb)
30s side plank per side
Subbed 30 foam roller passes on the t spine for hollow rocks cause my abs are stupid sore from the 100 ghd sit-ups I did on Mon
Open wod 15.2/14.2
0:00 - 3:00
10 OHS 95#
10 c2b
10 OHS
10 c2b
3:00 - 6:00
12 OHS
12 c2b
12 OHS
12 c2b
Etc
Completed 196 reps (finished 16 OHS, 16 c2b, 16 ohs, 4 c2b) - last year I did 8 more c2b, pretty happy with this. Squats felt easier than they have in the past, I think because my shoulders are healthier and I don't have to work as hard to keep the bar in the OHS position. C2b were ugly, mostly because my abs are/were so sore, which hindered my ability to cycle the butterfly c2b. Did the last 8-10 reps of the first round of 16 c2b as singles. Lol.
8 bulgarian split squats per side (53# kbs)
8 single leg deadlifts (53# kb)
30s side plank per side
Subbed 30 foam roller passes on the t spine for hollow rocks cause my abs are stupid sore from the 100 ghd sit-ups I did on Mon
Open wod 15.2/14.2
0:00 - 3:00
10 OHS 95#
10 c2b
10 OHS
10 c2b
3:00 - 6:00
12 OHS
12 c2b
12 OHS
12 c2b
Etc
Completed 196 reps (finished 16 OHS, 16 c2b, 16 ohs, 4 c2b) - last year I did 8 more c2b, pretty happy with this. Squats felt easier than they have in the past, I think because my shoulders are healthier and I don't have to work as hard to keep the bar in the OHS position. C2b were ugly, mostly because my abs are/were so sore, which hindered my ability to cycle the butterfly c2b. Did the last 8-10 reps of the first round of 16 c2b as singles. Lol.
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