Strength
1. Overhead Squats (10x2 -- work up to heavy set)
- worked up to 165#
2. Floor Press (10x2 -- work up to heavy set)
- worked up to 185#
Metcon
CF Open 12.5
7min AMRAP:
3 Thrusters 100# (scaled to 75#)
3 C2B pull-ups
6 Thrusters 100# (scaled to 75#)
6 C2B pull-ups
9 Thrusters 100# (scaled to 75#)
9 C2B pull-ups
12 Thrusters 100# (scaled to 75#)
12 C2B pull-ups
(keep adding 3 reps until you hit 7mins)
Score: 4 rounds + 3 reps
The pull-ups were a bottleneck for me. Had to rest a lot.
No comments:
Post a Comment