Sunday, December 13, 2015

CCF Open Gym

3 rounds: 5 min on, 1 min off

5 c2b
10 alternating pistols (5 per side) 35#
15 t2b
1 leg less rope climb

5 rounds + 1 c2b

Rest ~10:00

Death by assault bike calories
1 cal in first min
2 cals in second min
...
Finished round of 14 cals, died on round of 15

My boy Ken finished round of 17. Insane.

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