CCF 12/22/15

12 days of Christmas wod (go through reps like the song: 1, 2-1, 3-2-1, etc)

1 wall walk
2 cleans 135
3 front squats 135
4 push-ups
5 box jumps 24"
6 burpees
7 HSPU
8 ring dips
9 t2b
10 front rack lunges 135 (5 per side)
11 wall balls
12 shoulder to overhead 135

26:24 - my boy Ken beat me by 35 seconds


- Rest 2 hours -

1 hour of 3 on 3 hockey

I think I burned a million calories today