Thursday, December 3, 2015

2015-12-03 CFCE (MB)

Strength
Front Squats (8x2)
All at 165#

Straight-leg deadlifts (5x5)
all at 115#

Metcon
21-18-15-12-9-6-3
KB swings 53# (scaled to 35#)
Sit-ups

time: 6:55
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